Tag Archives: fitness lifestyle

A Long-Term Process

Alloy Client of the Month: Olivia Eplan from Alloy Personal Training for Women, in Suwanee, GA! After a year of working out with very limited results, I was dealing with a severe lack of self-esteem and was in the mindset … Continue reading

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Looking Forward to My Next Challenge

Alloy Client of the Month: Travis Kirchhefer from Gold’s Gym, Cheyenne! I have been working with personal trainers for several years and had some great results. However, last winter, I started to feel sluggish and was putting on the wrong … Continue reading

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Finding Fitness After Survival

Alloy Client of the Month: Bobby Willms from Worx Clubs Wenatchee Valley, Washington! I was in a severe car accident, breaking my neck and my arm. I fractured my C1, C2 and C3 vertebrae; the doctor said a C1 fracture … Continue reading

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